BUT one we have had from the beginning (2 John 1:5-6)

And now, dear lady, 

I am not writing you a new command 

BUT one we have had from the beginning. 

I ask that we love one another. 

And this is love: 

that we walk in obedience to His commands. 

As you have heard from the beginning, 

His command is that you walk in love.

2 John 1:5-6

This is often easier send then done. 
Walk in love. 
BUT as we look at taking better care of ourselves this new year 
why not start with doing what God says. 
Stop judging and instead just love. 
I guarantee you will have a better year then ever before.